Women intuitively understand cycles through lived experience—nature and the seasons, birth and death, expansion and contraction. Menstrual cycles are one layer within this larger web of rhythms, and they can serve as a powerful inner compass as we move through each month and through our lives.
This course is designed for women who are still in their cycling years and want to deepen their understanding of their menstrual cycle as a source of wisdom and self-awareness.
Together, we’ll explore the inner seasons of the menstrual cycle and use yoga, breath, and embodied practices to deepen our understanding of how our bodies naturally move through each phase. Rather than seeing the cycle as something to manage or overcome, we’ll explore it as a rhythm to listen to, learn from, and partner with.
This course is a chance to:
Explore how your energy naturally rises and falls throughout the month
Learn ways to adapt movement, rest, and activity to support each phase of your cycle
Cultivate a gentler, more intuitive relationship with your body—one that honors shifts in energy, mood, and focus
Discover simple practices you can carry into daily life
Explore the seasons of your menstrual cycle through a new narrative: a partnership to be cultivated rather than a problem to be solved
Create your own cycle-awareness chart to begin tracking and learning from your inner seasons
No prior experience with yoga or menstrual cycle awareness is needed—just a willingness to be curious, listen inward, and discover what your body has to teach you.
Testimonials from past participants:
“This course was a beautiful, embodied practice in reconnecting to ourselves and to one another. Perfect!” Lyric Morris Latchaw
“I wish my daughter who will be starting her cycle soon had joined me in this course. It changes the narrative on a woman's monthly cycle from burden to gift and from shame to power.” Angie Kohlhaas
“This course has been instrumental in the long process of healing my relationship with my body and with the earth.” Rachel Boeke
“This course is an insightful, communal, and embodied experience that helps women reclaim the power of our cycles.” Stacia McDermott